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Glute Training
Charles Staley on Band Hip Thrusts
March 14, 2014
Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to...
The post Charles Staley on Band Hip Thrusts appeared first on Bret Contreras.
The Glute Guy’s Secrets: The Art of Glute Building Part II – Programming
October 26, 2013
A few weeks ago, I posted Part I of this series, which focused on how I go about my business during the first session with a typical client. Since I’m...
The post The Glute Guy’s Secrets: The Art of Glute Building Part II – Programming appeared first on Bret Contreras.
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