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Strength Training
The Exercise Efficiency Guide
March 01, 2022
Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without...
The post The Exercise Efficiency Guide appeared first on Bret Contreras.
50+ Exercises Named After People
December 30, 2021
The post 50+ Exercises Named After People appeared first on Bret Contreras.
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