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Coaching, Personal Training, Programming, & Nutrition Topics
Why eating less and exercising more doesn’t always work for long-term weight loss
February 07, 2014
By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep...
The post Why eating less and exercising more doesn’t always work for long-term weight loss appeared first on Bret Contreras.
Do Carbohydrates Make You Fat?
January 25, 2014
By Eirik Garnas www.OrganicFitness.com “To learn about health, one must study health” – Albert Einstein There are few topics in the health and fitness community that are as controversial as...
The post Do Carbohydrates Make You Fat? appeared first on Bret Contreras.
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